Innovative Sports Nutrition Blog

Should Women Take Creatine?

Should Women Take Creatine?
Creatine is one of the most researched supplement in the fitness and supplement industry. It's often associated with men and bulking or men and increasing muscle mass. But what about creatine and its effects on women? Should women take creatine? Are the effects the same? We dive in deeper into the effects of creatine and women's health. 

How to Choose the Best Joint Supplements

How to Choose the Best Joint Supplements
Exercise can put extra strain on your joints. That’s why it's common for athletes to take supplements to support the health of their joints. In tod...

What Is Creatine?

What Is Creatine?
Creatine is a naturally occurring amino acid. It is commonly used to improve exercise performance and increase muscle mass, as well as prevent skin...

Benefits of Exercise Supplements

Benefits of Exercise Supplements
A well-balanced diet is essential to maximize your physical performance. However, many of us struggle to obtain all of the vitamins, minerals, and ...

The Importance of Vitamins and Minerals in Your Diet

The Importance of Vitamins and Minerals in Your Diet
Vitamins and minerals are essential to your health in many ways. They help you regulate your metabolism and allow your body to function properly. T...

When Should I Take My Exercise Supplements?

When Should I Take My Exercise Supplements?
When you should take your exercise supplements depends on which type of supplements you are taking, as well as your goals. In today’s blog post fro...