Innovative Sports Nutrition Blog

Protecting Your Gut Health

Protecting Your Gut Health
If you have an unhealthy gut, you may struggle to show up and perform at your very best. So why is it important to protect your gut health? Your gut can affect almost every other part of your body. Taking digestive supplements or adding Power Greens to your daily intake may be an added benefit in aiding your digestive and gastrointestinal function. 

How to Choose the Best Joint Supplements

How to Choose the Best Joint Supplements
Exercise can put extra strain on your joints. That’s why it's common for athletes to take supplements to support the health of their joints. In tod...

What Is Creatine?

What Is Creatine?
Creatine is a naturally occurring amino acid. It is commonly used to improve exercise performance and increase muscle mass, as well as prevent skin...

Benefits of Exercise Supplements

Benefits of Exercise Supplements
A well-balanced diet is essential to maximize your physical performance. However, many of us struggle to obtain all of the vitamins, minerals, and ...

The Importance of Vitamins and Minerals in Your Diet

The Importance of Vitamins and Minerals in Your Diet
Vitamins and minerals are essential to your health in many ways. They help you regulate your metabolism and allow your body to function properly. T...

When Should I Take My Exercise Supplements?

When Should I Take My Exercise Supplements?
When you should take your exercise supplements depends on which type of supplements you are taking, as well as your goals. In today’s blog post fro...

What is Whey Protein?

What is Whey Protein?
If you've been around the fitness world or even in the health section of a grocery store, odds are, you've either heard of whey protein or saw it ...