Exercise can put extra strain on your joints. That’s why it's common for athletes to take supplements to support the health of their joints. In today’s blog post from Innovative Sports Nutrition, we’ll be discussing how to choose the best joint supplements. Read on to learn more, and if you’d like to shop high-quality nutritional supplements, browse our selection today.
Determining the Quality of Joint Supplements
Not all exercise supplements are created equal. You’ll want to ensure that the joint supplements you choose are high-quality and made by a nutritional supplement company that you know and trust.
At Innovative Sports Nutrition, we are dedicated to providing top-quality supplements that are designed to help enhance our customers’ experience. We take great pride in helping people meet their nutritional goals. We offer nutritional supplements for people of all fitness levels. When you shop at Innovative Sports Nutrition for your joint supplements, you can rest assured that you’re receiving the best.
Knowing Which Supplements Support Joint Health
After you’ve found a supplement provider you trust, it’s time to do some research and determine which nutritional supplements support joint health. We’ve put together this list to make choosing the best joint supplements simple and quick.
Glutamine is one of the best supplements for joints. Glutamine is produced naturally in our bodies, and can also be found in foods, including fish, dairy, beef, eggs, and some vegetables. It promotes joint health and strengthens bones. It also stimulates the production and regeneration of cartilage. Glutamine supplements are helpful for improving recovery from stress, injuries, and illness.
Chondroitin is a key component of cartilage as it is involved in its construction and regeneration. Because of chondroitin, joints are kept hydrated and protected as it acts as a shock absorber in the joints, relieving pain and keeping joints healthy. It is also responsible for maintaining the health of tendons and ligaments, improving joint movement by providing greater elasticity to the cartilage.
Omega 3 is a fatty acid that helps relieve inflammation that occurs around the joints. Food including oily fish, walnuts, flax seeds, contain omega 3 fatty acids. However, its consumption through supplements guarantees our body with the exact amount it requires to recover faster and reduce the probability of having joint problems.
Magnesium is essential because it facilitates the absorption of calcium and helps to eliminate calcium deposits that accumulate in the joints. It also improves the absorption of essential minerals for bones such as silicon, fluorine, sodium, and phosphorus.
Try a multivitamin from Innovative Sports Nutrition for your joint health!