Innovative Sports Nutrition Blog
What's the difference between Glutamine and BCAA Supplement?
What is the difference between BCAA supplement and Glutamine Supplement? After all, BCAAs are a blend of amino acids and Glutamine is an amino acid. Depending on the type of BCAA supplement, most are comprised of essential amino acids, while Glutamine is a non-essential amino acid. Read more to learn the difference.
How to Choose the Best Joint Supplements
Exercise can put extra strain on your joints. That’s why it's common for athletes to take supplements to support the health of their joints. In tod...
What is Whey Protein?
If you've been around the fitness world or even in the health section of a grocery store, odds are, you've either heard of whey protein or saw it ...