Innovative Sports Nutrition Blog
Should athletes take supplements?
Should athletes take supplements? What are the benefits to athletes who take supplements? These are questions we address with the break down of different supplements vs. athletes and their goals.
How to Choose the Best Joint Supplements
Exercise can put extra strain on your joints. That’s why it's common for athletes to take supplements to support the health of their joints. In tod...
What Is Creatine?
Creatine is a naturally occurring amino acid. It is commonly used to improve exercise performance and increase muscle mass, as well as prevent skin...
Benefits of Exercise Supplements
A well-balanced diet is essential to maximize your physical performance. However, many of us struggle to obtain all of the vitamins, minerals, and ...
The Importance of Vitamins and Minerals in Your Diet
Vitamins and minerals are essential to your health in many ways. They help you regulate your metabolism and allow your body to function properly. T...
When Should I Take My Exercise Supplements?
When you should take your exercise supplements depends on which type of supplements you are taking, as well as your goals. In today’s blog post fro...