Innovative Sports Nutrition Blog

Does protein give you energy?

Does protein give you energy?
Protein is one of the most essential nutrients a human can receive. It is found in every cell of the human body. It can be gained through the consumption of animal products, such as meat and dairy, or plant products, such as nuts, seeds, or tofu. But what is the relationship between protein and energy? Does protein provide your body with a source of energy? Continue reading to learn more about this relationship between protein and energy.

What is Whey Protein?

What is Whey Protein?
If you've been around the fitness world or even in the health section of a grocery store, odds are, you've either heard of whey protein or saw it ...